Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep
skylinenews If you’ve had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep.…
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How deep sleep clears a mouse’s mind, literally
Scientists have known that the brain has a built-in waste removal system, called the glymphatic system, which circulates fluid in…
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New Year, new adventure as travelers can sleep near wild animals at safari park
Those with safari dreams can take those dreams to the next level in a new year by sleeping alongside lions,…
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Pupil Dynamics During Sleep Reveal Brain’s Memory-Saving Secrets
Summary: Researchers have discovered that pupil size during non-REM sleep correlates with memory consolidation. When pupils contract, the brain focuses…
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